life lessons from my father

life lessons from my father

My father, James Davidson, died at around 22:10 BST on Sunday 9 July 2017, after a long battle with cancer.  Today is the first anniversary of his death, so I wanted to mark the day by reflecting on some of the life lessons I learnt from him. I remember...
Porridge – how to prepare the ultimate breakfast

Porridge – how to prepare the ultimate breakfast

My grandparents on my father’s side were Scottish, and lived to a ripe old age.  One of the factors that I attribute this to was their daily consumption of porridge for breakfast. So, I’ve been eating porridge for breakfast for the last few years,...
Why do we work?

Why do we work?

This is a short article outlining what I believe to be a concise, prioritised list of motivations for work. Trouble results if any are missing or if they are mis-ordered. The Background I believe that there should be three critical motivations to work, in a specific...
No-bake cereal bar recipe

No-bake cereal bar recipe

I’ve been following the excellent “Happy Body” diet and exercise protocol for some time, which involves eating every three hours (to optimise metabolism) during a 12 hour period: 08:00: breakfast 11:00: snack 14:00: lunch 17:00: snack 20:00:...
Why am I vegan anyway?

Why am I vegan anyway?

This is the story of my journey from omnivore to vegetarian to vegan, driven by the motivations of health, compassion, environment and instinct. 21 years as an omnivore “fussy eater” I was conscious, as a child, of neatly fitting the label of “fussy...