Why am I vegan anyway?

Why am I vegan anyway?

21 years as an omnivore “fussy eater” I was conscious, as a child, of neatly fitting the label of “fussy eater”.  This manifested mostly in an innate reluctance to eat meat (conveniently, my brother preferred meat to vegetables,...
Nutribullet – my favourite kitchen gadget

Nutribullet – my favourite kitchen gadget

It was in August of 2016 that I decided to go vegan after being “nearly vegan” for the last 4 or 5 years.  I won’t go into the reasons now (I’m sure I’ll post something on that at some point!), but it was a relatively simple evolution for...
Sleep – top tips to get a better night’s rest

Sleep – top tips to get a better night’s rest

I developed the unfortunate habit as a child of sleeping on my front.  Well, I would start on my front, then move to my left hand side, then roll onto my front, then try the right hand side, then the front again, and so it would continue until, exhausted, I’d...
Dental care – for the teeth you want to keep

Dental care – for the teeth you want to keep

I was lucky enough to have parents who cared about my teeth (after their generation had been in the habit of eating toffees, and wondering where tooth decay came from, and after their parents’ generation had been in the habit of having all of their potentially...