No-bake cereal bar recipe

No-bake cereal bar recipe

I’ve been following the excellent “Happy Body” diet and exercise protocol for some time, which involves eating every three hours (to optimise metabolism for fat loss) during a 12 hour period: 08:00: breakfast 11:00: snack 14:00: lunch 17:00: snack...
Why am I vegan anyway?

Why am I vegan anyway?

21 years as an omnivore “fussy eater” I was conscious, as a child, of neatly fitting the label of “fussy eater”.  This manifested mostly in an innate reluctance to eat meat (conveniently, my brother preferred meat to vegetables, so a little mealtime...
Nutribullet – my favourite kitchen gadget

Nutribullet – my favourite kitchen gadget

It was in August of 2016 that I decided to go vegan after being “nearly vegan” for the last 4 or 5 years.  I won’t go into the reasons now (I’m sure I’ll post something on that at some point!), but it was a relatively simple evolution for...