by MikeD | Jul 9, 2018 | Advice
My father, James Davidson, died at around 22:10 BST on Sunday 9 July 2017, after a long battle with cancer. Today is the first anniversary of his death, so I wanted to mark the day by reflecting on some of the life lessons I learnt from him. I remember...
by MikeD | Mar 26, 2018 | Advice
My grandparents on my father’s side were Scottish, and lived to a ripe old age. One of the factors that I attribute this to was their daily consumption of porridge for breakfast. So, I’ve been eating porridge for breakfast for the last few years,...
by MikeD | Oct 21, 2017 | Advice
I’ve been following the excellent “Happy Body” diet and exercise protocol for some time, which involves eating every three hours (to optimise metabolism) during a 12 hour period: 08:00: breakfast 11:00: snack 14:00: lunch 17:00: snack 20:00:...
by MikeD | Jan 30, 2017 | Advice
This is a short article on why I love my Nutribullet for daily healthy smoothies, based on its excellent design and ease of use, and the benefits I’ve had from it! It was in August of 2016 that I decided to go vegan after being “nearly...
by MikeD | Jan 23, 2017 | Advice
To misquote Elton John: I’m an Apple man. iPhone, iPad, MacBook Pro… I have them all, and am a willing inhabitant/prisoner of the Apple ecosystem. There are many reasons for this, but I won’t bore you with them. So, this list of...